How can meditation help with anxiety- a small guide.
How can meditation help with anxiety? Anxiety is body's way of telling, “hey ! You are putting Too much stress on the body” When was the last time you felt anxiety? Probably few hours ago. It is not restricted to any age group, Ranging from students to elders, it is very common. But as common as anxiety disorders are, more than 60% don’t receive treatment to help manage their symptoms. So how can we do it ourselves? Meditation is the answer Meditation is one of many approaches that can significantly help improve mental health conditions like anxiety. Some research has even suggested that meditation may be as effective as medication for managing long-term anxiety symptoms in some people. Ways to apply meditation in real life: - Mindfulness meditation Mindfulness meditation is about learning to focus on the present moment with an attitude of non-judgmental. It can be simply watching an ant carry its daily share of bread. Body Scan Meditation This t...