sexual harassment and it's worse effects

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Sexual harassment can seriously hurt a person's mental health. It can make them feel very anxious, sad, and scared. They might have
bad memories or dreams about the harassment and find it hard to concentrate or sleep. This can also make them feel bad about
themselves and avoid people or places that remind them of the harassment.


How sexual harassment affects?

Sexual harassment often leads to Post Traumatic Stress Disorder (PTSD), causing intrusive memories, flashbacks, nightmares, and emotional distress. Victims also experience anxiety, depression, low self-worth, and self-blame. The trauma can result in physical symptoms like panic attacks and poor sleep, worsening their mental health. These effects highlight the urgent need for support
and comprehensive care for survivors.
Database of sexual harassment affecting mental health Sexual harassment significantly impacts mental health. Studies
show that 81% of women and 43% of men experience sexual harassment, leading to a higher risk of PTSD, anxiety, and depression. Approximately 94% of women who experience sexual harassment develop PTSD symptoms.
Emotional and Psychological effects
Sexual harassment leads to significant emotional and psychological effects. Emotional responses include anger, frustration, and emotional numbness. Psychological impacts can include low self-esteem, self-blame, and feelings of worthlessness.
These effects disrupt daily life, impairing concentration and decision-making, and can lead to social withdrawal and isolation,
further exacerbating the victim's mental health challenges.

Cognitive and Behavioral effects

Sexual harassment triggers cognitive and behavioral changes. Victims may struggle with concentration and memory, impacting
work or academic performance which can lead to self-doubt and decreased confidence. Avoidance behaviors, such as avoiding
certain places or people, become common as victims seek to protect themselves from reminders of the trauma. 

Substance abuse may also develop as a coping mechanism. These effects can disrupt daily functioning and strain relationships, highlighting the
profound impact of harassment on cognitive and behavioral patterns.

Physical health effects Sexual harassment has notable physical health effects. Victims
often experience sleep disturbances, such as insomnia or nightmares, and may suffer from headaches, stomach problems,
and other stress-related conditions. These physical symptoms further compound the toll on their well-being, underscoring the
interconnectedness of mental and physical health in the aftermath of harassment.

Social effects Sexual harassment can lead to social withdrawal and strained relationships. Victims may isolate themselves due to fear or
mistrust, feeling alone and disconnected from others. Relationships with friends, family, and colleagues may suffer as victims grapple
with the emotional aftermath of harassment, exacerbating feelings of loneliness and alienation.


Conclusion

Sexual harassment can deeply affect a victim's mental health, leading to a range of emotional, cognitive, behavioral, and physical
issues. Recognizing the seriousness of these impacts and providing appropriate support and resources is essential in helping victims
heal and regain their sense of safety and well-being.

Writer- Lavanya 

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